My internal dialogue is not the healthiest. The combination of being a naturally insecure person who was raised by a well-meaning,...

The soundtrack of my early childhood was incredibly violent. I was raised in the ghettos of the Waterhouse district in Kingston, Jamaica....

I have been pondering the Uvalde mass shooting event quite a bit lately. After every mass shooting event, I get quiet and start thinking....

I want to talk about some of the lies women tell each other, often with the best intentions. We say things to each other like, ‘that...

“God has staked everything on men. Strong men are the foundation of a strong marriage. Strong men are the foundation of a strong home....

I haven’t watched much of the confirmation hearings for Tejani Brown but the bits and pieces I have caught have been heinous. No other...

Several years ago, I was asked to speak at an HBCU pre-med event. At the time I was a fairly new attending at the Fort Eustis Army...